In this bitter cold, it is very important to take care of our skin not only from the outside but also from the inside. I have collected for you those foods that contain beneficial fats and antioxidants that directly contribute to the hydration of the skin. They are rich not only in vitamins but also in minerals.
Here is a list of foods that we recommend eating daily:
- Salmon (omega3 fatty acid)
- Avocado (omega3 fatty acids, vitamin C)
- Lemon (vitamin C, helps in the absorption of Omega3 fatty acids)
- Beta carotene intake from pumpkin, sweet potatoes, pumpkin, bell peppers (converts to vitamin A, produces collagen, antioxidant)
- Dio (protein, selenium, zinc, omega3 fatty acids)
- Dark chocolate (hydration, antioxidant) one cube every day